Pre-Workout Supplements: Ingredients and Effectiveness
Posted: Sat Jun 28, 2025 8:45 am
Pre-workouts are designed to boost energy, focus, and performance for intense training.
Common effective ingredients:
Common effective ingredients:
- Caffeine: (150-300mg) For energy and focus.
- Beta-Alanine: (3-5g) Reduces fatigue, improves endurance (causes harmless tingle).
- L-Citrulline/Citrulline Malate: (6-8g) For pumps, endurance, and blood flow.
- Creatine: (3-5g) Often included, but daily consistent dosing is key, not just pre-workout.
Do you use pre-workouts?"Choose a pre-workout that actually has effective doses of proven ingredients."