Creatine Monohydrate: The King of Supplements?
Posted: Mon Jun 23, 2025 3:00 am
Creatine Monohydrate is one of the most researched and effective supplements.
It helps increase phosphocreatine stores in muscles, which provides rapid energy during high-intensity, short-duration activities like lifting weights. Benefits include:
It helps increase phosphocreatine stores in muscles, which provides rapid energy during high-intensity, short-duration activities like lifting weights. Benefits include:
- Increased strength and power output.
- Improved muscle endurance.
- Enhanced muscle growth (indirectly via better training).
- Faster recovery between sets.
Have you experienced benefits from creatine?"If you take one supplement, make it creatine."