Anabolic Talks

The transition from bulking to cutting requires a strategic shift in nutrition.
To begin a cut:

• Gradually reduce your caloric intake, creating a deficit of 300-500 calories below your new TDEE (which will be higher due to increased muscle mass).
• Keep protein high (2.0-2.5g/kg BW) to preserve muscle mass during fat loss.
• Strategically reduce carbohydrates and fats.
• Maintain adequate hydration and micronutrient intake.

A slow, controlled transition is usually best.

"The art of transformation lies in precise transitions."

What's your biggest challenge when switching phases?