The Importance of Varied Food Sources in Your Diet

[NutriNerd]

While hitting macros is key, don't rely on just a few food items.
Eating a wide variety of whole, unprocessed foods ensures you get a full spectrum of:

• Vitamins and minerals.
• Different amino acid profiles.
• Fiber from various sources.
• Beneficial plant compounds (phytonutrients).

This approach supports overall health, fills nutritional gaps, and prevents food boredom, making your bulk more sustainable.

"Eat the rainbow, nourish your body from within."

How much variety is in your muscle gain diet?