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NutriNerd
Peri-Workout Nutrition: Fueling Before, During, and After
Optimizing nutrition around your workouts can boost performance and recovery.
  • Pre-Workout (1-3 hrs before): Complex carbs + lean protein for sustained energy.
  • During-Workout (for long/intense sessions): Fast-digesting carbs (e.g., intra-workout drink with dextrose, cyclic dextrin) for energy.
  • Post-Workout (within 2 hrs): Protein + fast-digesting carbs for recovery and synthesis.
Hydration is critical throughout.
"Fuel the machine at every stage of its work."
What's your intra-workout fueling strategy?
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