Anabolic Talks

Some find it hard to eat enough for muscle gain. Strategies for a low appetite:

• Increase meal frequency: Smaller, more frequent meals.
• Incorporate liquid calories: Smoothies, shakes with protein, oats, nut butter.
• Focus on calorie-dense foods: Nuts, avocados, olive oil, fatty cuts of meat.
• Eat regularly, even if not hungry, to build a routine.
• Don't fill up on low-calorie vegetables/fibrous foods first.

"Eating enough can be a workout in itself."

What tricks do you use to increase your intake?