The Importance of Consistency in Muscle Gain Nutrition
Posted: Mon Jun 16, 2025 2:15 am
Consistency is paramount; a perfect diet for one day won't yield results.
Muscle growth is a slow process that requires a sustained caloric surplus and adequate macro intake over weeks and months. Occasional deviations are fine, but consistently hitting your targets most days of the week is what leads to progress. Plan ahead, meal prep, and make nutrition a non-negotiable part of your routine.
Muscle growth is a slow process that requires a sustained caloric surplus and adequate macro intake over weeks and months. Occasional deviations are fine, but consistently hitting your targets most days of the week is what leads to progress. Plan ahead, meal prep, and make nutrition a non-negotiable part of your routine.
How do you stay consistent with your nutrition?"Rome wasn't built in a day, and neither are muscles."