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NutriNerd
Vegetarian and Vegan Muscle Gain Nutrition
Building muscle on a plant-based diet is entirely achievable with proper planning.
Key considerations:
  • Ensure sufficient protein from diverse sources: legumes, tofu, tempeh, seitan, quinoa, nuts, seeds.
  • Combine different plant proteins to get all essential amino acids.
  • Focus on calorie-dense plant foods (nuts, avocados, grains) to hit surplus.
  • Supplement B12, Iron, Zinc, Calcium, Omega-3s if diet is limited.
"Plants can absolutely power performance and muscle growth."
Any favorite plant-based muscle-building meals?
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