Meal Prep Strategies for Consistent Muscle Gain Nutrition
Posted: Sat Jun 07, 2025 3:45 am
Meal prepping is a game-changer for hitting your muscle gain nutrition goals consistently.
It ensures you have healthy, macro-controlled meals readily available, preventing impulse eating or skipping meals. Strategies include:
It ensures you have healthy, macro-controlled meals readily available, preventing impulse eating or skipping meals. Strategies include:
- Cook in bulk (e.g., chicken, rice, roasted vegetables).
- Portion out meals into containers for easy grab-and-go.
- Prepare components (chopped veggies, cooked grains) rather than full meals.
- Dedicate a specific day each week to prep.
What are your favorite meal prep hacks?"Fail to prepare, prepare to fail."