Muscles are primarily water, and even slight dehydration can impair performance, reduce strength, and hinder recovery. Aim for at least 3-4 liters of water daily, more if you're training intensely or in a hot environment. Electrolytes (sodium, potassium) are also important, especially around workouts. Stay hydrated for optimal pumps and performance!
How much water do you drink daily?"Water is the unsung hero of muscle building."