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NutriNerd
Dirty Bulk vs. Clean Bulk: What's Best for You?
The "dirty bulk" involves eating anything to hit calories, while "clean bulk" focuses on whole, nutrient-dense foods.
  • Dirty Bulk: Often leads to excessive fat gain, poor health markers, and sluggishness.
  • Clean Bulk: Slower but more sustainable muscle gain, minimizes fat accumulation, promotes overall health.
A "lean bulk" or "smart bulk" is often preferred, with a slight caloric surplus from quality sources.
"Quality over quantity, even when bulking."
Which bulking approach do you prefer?
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