Aim for a meal rich in complex carbohydrates and moderate protein 1-3 hours before your workout. This provides sustained energy and primes your muscles with amino acids. Examples include oats with protein powder, a chicken breast with sweet potato, or a fruit smoothie with yogurt. Avoid high fat and fiber right before, as they can cause digestive upset.
What's your go-to pre-workout meal?"Fueling your body before battle sets the stage for victory."