The Essential Caloric Surplus for Muscle Growth
Posted: Sat May 24, 2025 4:00 am
To build muscle, you absolutely must be in a caloric surplus.
This means consuming more calories than your body burns daily. This excess energy provides the building blocks and fuel needed for muscle protein synthesis.
A common recommendation is a surplus of 300-500 calories per day, depending on your metabolism and activity level. Too much, and you gain excessive fat; too little, and muscle growth stagnates.
This means consuming more calories than your body burns daily. This excess energy provides the building blocks and fuel needed for muscle protein synthesis.
A common recommendation is a surplus of 300-500 calories per day, depending on your metabolism and activity level. Too much, and you gain excessive fat; too little, and muscle growth stagnates.
How big is your typical caloric surplus?"You can't build a brick house without enough bricks."