Optimizing Training Camps and Group Sessions
Posted: Sun May 11, 2025 1:37 am
Training camps and group sessions can accelerate athlete progress.
Tips for optimization:
Tips for optimization:
- Define clear goals for the camp/session.
- Balance hard training with adequate recovery.
- Foster a supportive and motivating group dynamic.
- Include educational sessions (nutrition, strategy, recovery).
- Plan logistics carefully (food, accommodation, routes).
What makes a great training camp for you?"United by effort, strengthened by shared experience."