Anabolic Talks

Delivering effective feedback is an art that can transform an athlete's progress.
Tips for constructive feedback:

• Be specific and objective.
• Focus on behavior, not personality.
• Balance positive reinforcement with areas for improvement.
• Make it timely and actionable.
• Use the "sandwich method" (positive-critique-positive).
• Encourage self-reflection from the athlete.

"Feedback is the breakfast of champions."

What's your approach to giving tough feedback?