Anabolic Talks

Strength and conditioning is vital for endurance athletes, not just bodybuilders.
Benefits include:

• Improved running economy/power output.
• Reduced injury risk.
• Enhanced fatigue resistance.
• Better bone density.

It should be periodized, with different focuses (e.g., general strength in base, sport-specific power in build, maintenance in-season).

"Strength is the ceiling for endurance."

What's your go-to strength exercise for endurance athletes?