The Art of Tapering: Optimizing for Peak Performance
Posted: Wed Apr 16, 2025 1:40 pm
The taper is a critical phase to arrive at competition fresh and fully rested.
A well-executed taper:
A well-executed taper:
- Gradually reduces training volume while maintaining intensity (not complete rest!).
- Allows for physiological adaptations to fully manifest.
- Replenishes glycogen stores.
- Reduces accumulated fatigue.
- Boosts confidence and mental readiness.
How long do you typically taper for a major event?"The hay is in the barn. Now let the body absorb the work."