Introduction to Periodization: Macrocycles, Mesocycles, Microcycles
Posted: Fri Apr 11, 2025 2:45 am
Periodization is the bedrock of intelligent training design.
It involves systematically varying training load and intensity to optimize performance and prevent overtraining. The three main cycles are:
It involves systematically varying training load and intensity to optimize performance and prevent overtraining. The three main cycles are:
- Macrocycle: The entire training year or multi-year plan (e.g., Olympic cycle).
- Mesocycle: Blocks of 3-6 weeks focusing on specific adaptations (e.g., base building, strength, speed).
- Microcycle: Weekly training plans with daily workouts.
How do you structure your macrocycles?"Planning is bringing the future into the present so that you can do something about it now."