Dynamic Warm-ups for Runners and Cyclists
Posted: Fri Apr 11, 2025 12:00 am
A dynamic warm-up prepares your body for endurance efforts and prevents injury.
Movements that prepare your muscles and joints:
Movements that prepare your muscles and joints:
- Leg swings (forward/backward and side-to-side).
- Torso twists and arm circles.
- Walking lunges with a twist.
- High knees, butt kicks, and skipping.
- Light jogging or cycling to elevate heart rate gradually.
What's in your dynamic warm-up routine?"Prime your body for peak performance."