Anabolic Talks

Optimizing your breathing can significantly enhance endurance performance.
Focus on:

• Diaphragmatic (Belly) Breathing: More efficient oxygen intake, reduces shallow chest breathing.
• Longer exhalations to fully empty lungs.
• Rhythmic breathing patterns synced with strides or strokes.
• Nasal breathing for warm-up and easy efforts to improve efficiency.

"Breathe smarter, perform better."

What breathing techniques do you use?