Anabolic Talks

Proper hydration is non-negotiable for long endurance events.
Strategies for optimal hydration:

• Start well-hydrated days before the event.
• Drink consistently throughout, don't wait until thirsty.
• Use electrolyte drinks to replace lost salts.
• Practice your hydration strategy in training.
• Know your sweat rate to personalize intake.

"Hydration is the unsung hero of endurance performance."

What's your go-to race day drink?