The Benefits of Zone 5 (Max Effort) Training
Posted: Mon Apr 07, 2025 12:00 am
Zone 5 training, or max effort intervals, is where true physiological adaptations for speed occur.
Training in this zone (90-100% of max HR, short bursts) offers:
Training in this zone (90-100% of max HR, short bursts) offers:
- Significant improvements in VO2 max.
- Enhanced anaerobic capacity and lactate tolerance.
- Recruitment of fast-twitch muscle fibers.
- Improved sprinting and finishing kick.
How often do you train in Zone 5?"Pushing the limits expands them."