Anabolic Talks

Crossing the finish line is just the beginning of recovery.
Immediate post-race recovery:

• Refuel with carbohydrates and protein quickly.
• Rehydrate with water and electrolytes.
• Light active recovery (walk around).
• Elevate legs if possible to aid blood flow.
• Get adequate sleep in the days following.

"Celebrate the effort, then prioritize recovery."

What's your post-race routine?