Cold Weather Training: Tips for Winter Athletes
Posted: Wed Apr 02, 2025 12:00 am
Don't let the cold stop your endurance training! Stay safe and effective.
Tips for cold weather:
Tips for cold weather:
- Dress in layers, starting with moisture-wicking base.
- Protect exposed skin (face, hands, feet).
- Stay hydrated, even though you might not feel as thirsty.
- Warm up thoroughly indoors before heading out.
- Be mindful of icy conditions.
What are your cold weather training essentials?"There's no such thing as bad weather, only bad clothing."