Anabolic Talks

Adapting to heat can significantly improve performance in warm conditions.
Heat acclimatization benefits:

• Increased plasma volume, improving blood flow and reducing heart rate.
• Lower core body temperature during exercise.
• Improved sweating efficiency.
• Reduced glycogen utilization.

Methods include exercising in heat or using saunas/hot baths.

"Embrace the sweat; it makes you stronger."

Do you train in the heat?