Cycling Cadence: Finding Your Sweet Spot
Posted: Sat Mar 29, 2025 12:00 am
Finding your optimal cycling cadence can significantly impact efficiency and endurance.
Cadence refers to pedal revolutions per minute (RPM). Most cyclists find a sweet spot between 80-100 RPM.
Cadence refers to pedal revolutions per minute (RPM). Most cyclists find a sweet spot between 80-100 RPM.
- Higher Cadence: Less muscular fatigue, more cardiovascular demand.
- Lower Cadence: More muscular fatigue, less cardiovascular demand.
- Varying Cadence: Practicing different RPMs improves adaptability.
What's your preferred cycling cadence?"Spin to win, or grind to glory? Find your rhythm."