Running Economy: How to Be a More Efficient Runner
Posted: Fri Mar 28, 2025 12:00 am
Running economy is about using less energy to run at a given pace.
Improve your running economy through:
Improve your running economy through:
- Strength Training: Especially plyometrics and lower body strength.
- Hill Training: Builds strength and power.
- Running Drills: Improve form and coordination.
- Optimal Pacing: Avoid surges and inconsistent efforts.
What drills do you use for running form?"Efficiency is key to sustained speed."