Tempo Runs: Improving Speed Endurance
Posted: Mon Mar 17, 2025 12:00 am
Tempo runs are fantastic for boosting your speed endurance.
A tempo run is a sustained effort at a "comfortably hard" pace, typically lasting 20-60 minutes. It trains your body to:
A tempo run is a sustained effort at a "comfortably hard" pace, typically lasting 20-60 minutes. It trains your body to:
- Clear lactate more efficiently.
- Maintain a faster pace for longer durations.
- Improve mental toughness at higher intensities.
How often do you include tempo runs?"The tempo run is where you learn to suffer productively."