Nutrition for Endurance Athletes: Fueling Your Runs & Rides
Posted: Sun Mar 16, 2025 12:00 am
Endurance performance hinges on smart fueling strategies.
Key nutritional considerations:
Key nutritional considerations:
- Carbohydrates: Primary fuel source; prioritize complex carbs.
- Protein: For muscle repair and recovery.
- Healthy Fats: Important for hormone production and sustained energy.
- Hydration: Electrolytes are crucial for longer efforts.
What's your go-to pre-workout fuel?"Your plate is just as important as your training plan."