Recovering from HIIT: Best Practices
Posted: Sat Mar 15, 2025 12:00 am
HIIT is demanding, so recovery is paramount.
Key recovery practices:
Key recovery practices:
- Active Recovery: Light walks or cycling on rest days.
- Nutrition: Replenish glycogen and protein post-workout.
- Sleep: Critical for physiological repair.
- Hydration: Essential for cellular function.
What's your go-to HIIT recovery method?"Recovery is where adaptation happens."