Effective HIIT Workouts You Can Do Anywhere
Posted: Tue Mar 11, 2025 12:00 am
No gym? No problem! HIIT can be done almost anywhere.
Great bodyweight HIIT options:
Great bodyweight HIIT options:
- Burpees: Full-body explosive exercise.
- Jumping Jacks/High Knees: Simple, effective cardio.
- Mountain Climbers: Core and cardio workout.
- Sprints: Outdoor or treadmill, highly effective.
What's your favorite at-home HIIT move?"Your body is your gym."