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VO2Commander
Zone 2 Training: The Foundation of Endurance
Zone 2 training is the secret sauce for building a strong endurance base.
Why prioritize Zone 2?
  • Mitochondrial Biogenesis: Increases energy-producing structures in your cells.
  • Capillarization: Improves blood flow and oxygen delivery to muscles.
  • Fat Adaptation: Teaches your body to burn fat more efficiently.
  • Reduced Stress: Less taxing on the body, promoting consistency.
"Go slow to go fast, eventually."
How much Zone 2 is in your training?
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