VO2 Max Explained: What It Is and How to Improve It
Posted: Thu Mar 06, 2025 12:00 am
VO2 max is a key indicator of cardiovascular fitness.
It represents the maximum amount of oxygen your body can utilize during intense exercise.
To improve your VO2 max:
It represents the maximum amount of oxygen your body can utilize during intense exercise.
To improve your VO2 max:
- High-Intensity Intervals: Workouts targeting Zone 5.
- Fartlek Training: unstructured speed play.
- Tempo Runs: Sustained efforts at a challenging pace.
Have you ever tested your VO2 max?"The higher your VO2 max, the more efficient your oxygen delivery."