HIIT Basics: Maximizing Your Cardio in Less Time
Posted: Wed Mar 05, 2025 12:00 am
HIIT, or High-Intensity Interval Training, is perfect for busy schedules.
Key principles of effective HIIT:
Key principles of effective HIIT:
- Short Bursts: Work periods at near maximal effort (e.g., 20-60 seconds).
- Brief Recovery: Incomplete recovery periods between intervals.
- Total Time: Workouts usually 10-30 minutes, including warm-up/cool-down.
What's your favorite HIIT exercise?"Intensity is king for maximizing results in minimal time."