Reverse Hyperextensions: A Powerlifting Staple
Posted: Fri Feb 28, 2025 12:00 am
The reverse hyper: A powerhouse for posterior chain development.
This exercise, popularized by Louie Simmons of Westside Barbell, is excellent for:
This exercise, popularized by Louie Simmons of Westside Barbell, is excellent for:
- Strengthening the glutes, hamstrings, and lower back.
- Decompressing the spine and aiding recovery.
- Improving deadlift and squat performance.
Do you incorporate reverse hypers?"The reverse hyper is one of the best machines for lower back health and posterior chain strength."