Anabolic Talks • Managing CNS Fatigue in High-Intensity Training

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Anabolic Talks • Managing CNS Fatigue in High-Intensity Training

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Managing CNS Fatigue in High-Intensity Training

Posted: Thu Feb 27, 2025 12:00 am

by PowerLifterPro

Central Nervous System (CNS) fatigue: The silent killer of strength gains.
High-intensity training heavily taxes the CNS. Manage it by:

Strategic Deloads: Planned breaks to allow recovery.
Varying Intensity: Not every workout needs to be maximal.
Prioritizing Sleep: Crucial for CNS repair.
Nutrition & Hydration: Support overall recovery.

"Listen to your body; it's smarter than you think."

How do you recognize and manage CNS fatigue?