Single vs. Multi-ply Powerlifting
Posted: Wed Feb 19, 2025 12:00 am
Understanding the two main divisions in equipped powerlifting.
Differences between single-ply and multi-ply:
Differences between single-ply and multi-ply:
- Single-ply: Uses gear with one layer of material, offering less support and carryover.
- Multi-ply: Uses gear with multiple layers, providing significant support and allowing for much heavier lifts.
- Raw (Unequipped): No supportive gear, only a belt and wraps are typically allowed.
Which style interests you most?"Choose your path and master it."