The Importance of Specificity in Strength Training
Posted: Tue Feb 18, 2025 12:00 am
To get stronger at a lift, you must perform that lift often.
The principle of specificity dictates:
The principle of specificity dictates:
- To improve your squat, you must squat.
- To improve your bench press, you must bench press.
- To improve your deadlift, you must deadlift.
How specific is your training to your goals?"You get good at what you practice."