Overcoming Plateaus in the Big Three

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Hitting a wall in your Squat, Bench, or Deadlift? Let's break through it.
Strategies to overcome plateaus:

• Analyze form and technique for weak points.
• Incorporate specific accessory exercises to target weaknesses.
• Adjust volume, intensity, or frequency in your programming.
• Ensure adequate recovery, nutrition, and sleep.

"Plateaus are not failures; they are opportunities to get smarter."

How have you broken through plateaus?