Conjugate Method Explained: Westside Barbell Principles
Posted: Thu Feb 06, 2025 12:00 am
Diving deep into the Conjugate Method from Westside Barbell.
This method is famous for:
This method is famous for:
- Training Max Effort (ME) and Dynamic Effort (DE) for all lifts.
- Utilizing a vast array of exercises and special strengths.
- Focus on weaknesses and rotational variation.
Have you tried implementing conjugate principles?"Strong athletes don't have weaknesses." - Louie Simmons