Wendler 5/3/1: A Classic for Strength Progression
Posted: Wed Feb 05, 2025 12:00 am
Ready for advanced strength cycles? Explore Wendler's 5/3/1.
5/3/1 is known for:
5/3/1 is known for:
- Long-term progression and sustainability.
- Focus on percentage-based training and small, consistent increases.
- Flexibility for accessory work and conditioning.
What are your thoughts on 5/3/1 for powerlifting?"The goal isn't to lift maximum weight every day, but to get stronger over time."