Deadlift Domination: Technique and Variations
Posted: Mon Feb 03, 2025 12:00 am
The deadlift: Raw strength personified. Are you pulling optimally?
Key aspects of a powerful deadlift:
Key aspects of a powerful deadlift:
- Technique: Hips, back angle, bracing, setup consistency.
- Variations: Conventional, Sumo, Romanian, Deficit for different strengths.
- Grip: Mixed grip, double overhand, hook grip – vital for heavy pulls.
Sumo or Conventional, and why?"The deadlift is a testament to perseverance and pure power."