Mastering the Squat: Form, Depth, and Progression
Posted: Sat Feb 01, 2025 12:00 am
The squat: King of all exercises. How do you ensure perfect form and progression?
Key elements for a strong squat:
Key elements for a strong squat:
- Form: Bar placement, bracing, knee tracking, hip drive.
- Depth: Crease of hip below the top of the knee for powerlifting rules.
- Progression: Small weight increases, rep scheme variations, accessory work.
What's your biggest squat tip?"You can't build a house without a strong foundation, and your legs are that foundation."