Introduction to Powerlifting: The Big Three Lifts
Posted: Fri Jan 31, 2025 12:00 am
New to powerlifting? Let's talk about the core lifts!
Powerlifting revolves around three fundamental movements:
Powerlifting revolves around three fundamental movements:
- Squat: Full depth, bar on back, powerful legs.
- Bench Press: Flat back, chest touch, lockout.
- Deadlift: Bar from floor to lockout, raw strength.
What was the first big lift you fell in love with?"Master the basics, and everything else follows."