Incorporating Cardio into Your Bodybuilding Routine
Posted: Sun Jan 26, 2025 12:00 am
Is cardio hurting your gains, or is it a necessary evil?
Strategic cardio can enhance bodybuilding by:
Strategic cardio can enhance bodybuilding by:
- Improving cardiovascular health and endurance
- Aiding in fat loss during cutting phases
- Improving recovery by enhancing blood flow
What type of cardio do you do and when?"Find the balance: enough cardio for health, not too much to hinder growth."