Recovery Beyond Sleep: Active Recovery Strategies
Posted: Sat Jan 25, 2025 12:00 am
Is sleep your only recovery tool? Explore active recovery!
Active recovery helps reduce muscle soreness and improve blood flow without overstressing your body:
Active recovery helps reduce muscle soreness and improve blood flow without overstressing your body:
- Light cardio (walking, cycling)
- Stretching and foam rolling
- Yoga or light mobility work
What are your favorite active recovery methods?"Recovery is where gains are made."