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TrainTitan
Programming for Strength vs. Hypertrophy
Are you training for strength or size, or both? How does your program reflect this?
While there's overlap, specific programming differences include:
  • Strength: Lower reps, higher intensity, longer rest times, focus on compound lifts.
  • Hypertrophy: Moderate reps, moderate intensity, shorter rest, higher volume, includes isolation movements.
  • Hybrid: Blends elements of both for comprehensive development.
"Know your primary goal to structure your training effectively."
What's your current training focus?
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