Form Over Weight: Preventing Injuries
Posted: Thu Jan 23, 2025 12:00 am
Is your ego getting in the way of proper form?
Prioritizing form is crucial for:
Prioritizing form is crucial for:
- Maximizing muscle activation and hypertrophy
- Preventing injuries that can sideline your progress
- Ensuring long-term sustainability in your training journey
How do you ensure good form?"Lift smart, not just heavy. Longevity over ego."