The Importance of Training Logs
Posted: Wed Jan 22, 2025 12:00 am
Are you tracking your workouts? Training logs are invaluable.
Keeping a detailed training log helps you to:
Keeping a detailed training log helps you to:
- Ensure progressive overload by seeing past performance
- Identify patterns in your progress, plateaus, and recovery
- Stay motivated by seeing tangible evidence of your hard work
Do you use a training log, and what do you track?"What gets measured, gets managed, and ultimately, gets grown."