Training for Specific Muscle Groups: Shoulder Focus
Posted: Tue Jan 21, 2025 12:00 am
Building broad, capped shoulders requires targeting all three deltoid heads.
For comprehensive shoulder development:
For comprehensive shoulder development:
- Front Deltoids: Overhead presses, front raises
- Side Deltoids: Lateral raises are key for width
- Rear Deltoids: Face pulls, reverse pec deck for thickness and posture
How do you hit your rear delts?"Balanced shoulder development is crucial for both aesthetics and injury prevention."